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Almond Butter with Flax Crackers
Nb persons: 2
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| Makes I serving | |
| 2 tablespoon | Almond butter |
| 4 | flax cracker |
Almond butter is a delicious spread that is made from ground almonds and
can be substituted for peanut butter. It can be used as an ingredient in recipes
or as a spread on whole-grain crackers or fresh fruit such as apple slices.
Prep time: 5 minutes
Cook time: None
Nutrient Notables
Almond butter, per 1-tablespoon serving: calories 100, carbohydrate 3g,
fiber 1g, protein 2g, fat 9g, cholesterol 0mg, sodium 2mg, calcium 40mg
Flax crackers (Mary's Gone Crackers), per 15-cracker serving:
calories 120, carbohydrate 20g, fiber 3g, protein 3g, fat 3.5g,
cholesterol 0mg, sodium 168mg, calcium 40mg
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