Online Recipe Database Direct Access

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="76047" locale="en">
<RecipeHeader>
<RecipeTitle>Healthy Pumpkin Banana Oatmeal Breakfast Bake</RecipeTitle>
<Category></Category>
<NbPersons>6</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free*, dairy-free}
Ingredients:</IngredientText>
<Ingredient id="150" quantity="6.0" unit="ounces" comment="rolled" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="ounces">6 ounces (~2 cups)</IngredientQuantity>
<IngredientItem>rolled oats</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="teaspoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="teaspoons">2 teaspoons</IngredientQuantity>
<IngredientItem>pumpkin pie spice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="821" quantity="1.5" unit="teaspoons" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="teaspoons">1 1/2 teaspoons</IngredientQuantity>
<IngredientItem>baking powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.125" unit="teaspoon" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.125" unit="teaspoon">1/8 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="694" quantity="0.6666666666666666" unit="cup" comment="" defaultState="true" weightGram="245.00002" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.6666666666666666" unit="cup">2/3 cup</IngredientQuantity>
<IngredientItem>canned pumpkin,</IngredientItem>
<IngredientComment>(not pumpkin pie filling)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="6.0" unit="fluid ounces" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="fluid ounces">6 fluid ounces</IngredientQuantity>
<IngredientItem>unsweetened vanilla almond milk</IngredientItem>
<IngredientComment>(skim milk or soy milk can be subbed)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="4.0" unit="fluid ounces" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="fluid ounces">4 fluid ounces</IngredientQuantity>
<IngredientItem>egg replacement or egg whites</IngredientItem>
<IngredientComment>(equivalent of about 3 egg whites)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="5.0" unit="ounces" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="5.0" unit="ounces">5 ounces (~1/2 cup)</IngredientQuantity>
<IngredientItem>mashed brown ripe bananas</IngredientItem>
<IngredientComment>(~2 small or 1 large)</IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="4.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>vanilla extract</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions:

Pre-heat oven to 350 degrees.
Spray a 9×9 baking dish with non-stick cooking spray
In a medium bowl, whisk together dry ingredients and set aside
In a large bowl, whisk together remaining ingredients
Stir dry ingredients into wet ingredients just until mixed
Pour into prepared baking dish and bake for 23-28 minutes in middle of oven, or until a knife comes out clean from center
Serve immediately or store covered at room temperature up to three days; can also be wrapped and frozen for an easy weekday breakfast

Notes:
*Check that your ingredients are labeled gluten-free if avoiding gluten
There is no added sugar to this recipe, if you are looking for a very sweet breakfast, I suggest topping with maple syrup
Additional toppings might include greek yogurt, nut butter, sliced almonds and cooked fruit

And in honor of learning how to use a camera, I created a fun little GIF.
</RecipeText>
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</Image>
</Recipe>
</RecipeList>
</ShopNCook>

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