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Grilled Tropical Fruit Parfait
Nb persons: 6
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| Grilling the mango and pineapple makes these sweet fruits even sweeter—yum! 1⁄2 pineapple | |
| 1 | mango |
| Olive oil | |
| 6 Tbsp | toasted coconut |
| 1¼ c | low-fat plain Greek yogurt |
| 2 Tbsp | honey |
| 1 tsp | cinnamon |
1. PREHEAT a grill to high. Brush the pineapple and mango lightly with the oil.
2. PLACE the fruit on the grill grate, reduce the heat to medium-high, and cook until grill marks appear and the fruit is slightly tender, 2 to 3 minutes per side. Remove from the heat and let cool.
3. TO TOAST the coconut, spread the shavings on a baking sheet and bake at 350°F for 5 to 10 minutes, until golden. Stir throughout.
4. MIX together the yogurt and honey in a bowl. Cut the fruit into small chunks and mix well in a large bowl. Serve the fruit salad topped with the yogurt dressing and sprinkled with cinnamon and coconut.
NUTRITION (per serving) 135 cal, 2.5 g fat (2 g saturated), 26 g carb, 2 g fiber, 30 mg sodium, 4 G protein
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