| This recipe is liked by 0 person(s). |
Asian Steak Salad With Mangoes
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| Serves 4| Hands-On Time: 30m| Total Time: 30m Ingredients | |
| 3/4 pound | sirloin steak, (1 inch thick) |
| kosher salt | |
| black pepper | |
| 1 teaspoon | grated lime zest |
| 3 tablespoons | fresh lime juice |
| 1 tablespoon | honey |
| 1 tablespoon | chopped pickled ginger, (found in the international aisle of the market) |
| 2 teaspoons | low-sodium soy sauce |
| 3 tablespoons | canola oil |
| 1 large head | romaine lettuce, cut into strips, (about 7 cups) |
| 1 | mango, cut into thin strips |
| 1 | red bell pepper, thinly sliced |
| 1/2 cup | fresh basil leaves, sliced |
| 2 | scallions, thinly sliced |
| 1 teaspoon | toasted sesame seeds |
| Directions Heat a large skillet over high heat. Season the steak with ¼ teaspoon each salt and black pepper. Cook 4 to 5 minutes per side for medium-rare. Let rest at least 5 minutes before slicing. Meanwhile, in a large bowl, whisk together the lime zest and juice, honey, ginger, soy sauce, oil, and ¼ teaspoon salt. Add the lettuce, mango, bell pepper, basil, and scallions and toss to combine. Gently fold in the steak and sprinkle with the sesame seeds. Nutritional Information Per Serving Calories 287 | |
| 15g | Fat |
| Sat Fat 2g Cholesterol 31mg Sodium 377mg Protein 19g Carbohydrate 21g | |
| 15g | Sugar |
Fiber 4g
Iron 4mg
Calcium 69mg
Quick Tip
Make this crisp salad into a hearty next-day lunch: Tuck the leftovers into a toasted baguette spread with wasabi mayonnaise, wrap tightly, and refrigerate for up to 8 hours.
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.