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CORN - Roasted Corn, Black Bean, and Mango Salad :]>
Nb persons: 0
Yield: 8 SERVINGS:
Preparation time:
Total time:
Source: Cooking Light YEAR: July 2000
Roasted Corn, Black Bean, and Mango Salad | |
INGREDIENTS FOR 8 SERVINGS: | |
1 tablespoon | vegetable oil |
2 | garlic cloves, minced |
3 cups | fresh corn kernels, (about 6 ears) |
2 cups | diced peeled ripe mango, (about 2 pounds) |
1 cup | chopped red onion |
1 cup | chopped red bell pepper |
1/3 cup | fresh lime juice |
3 tablespoons | chopped fresh cilantro |
1/2 teaspoon | salt |
1/2 teaspoon | ground cumin |
1 drained canned chipotle chile in adobo sauce, chopped | |
2 (15-ounce) cans | black beans, rinsed and drained |
8 cups | gourmet salad greens |
INSTRUCTIONS:
Browning corn in a skillet gives it a nutty, caramelized flavor that contrasts with the tartness of the mango. But brown it good--corn likes it that way.
1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; cook 30 seconds. Stir in corn; cook 8 minutes or until browned, stirring occasionally. Place corn mixture in a large bowl. Add mango and remaining ingredients except greens; stir well. Arrange 1 cup greens on each of 8 plates. Spoon 1 cup corn mixture over greens. Yield: 8 servings.
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