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Black Bean Salsa
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| This super-easy salsa is fresh tasting, low in fat, high in fiber, and protein rich. It tastes like sun-ripened tomatoes, even in the winter. INGREDIENTS Serves: Prep: 12min Cook: 0min Total: 42min | |
| 1 can (15 ounces) | black beans, drained |
| 3 medium | tomatoes, diced |
| 2 tablespoons | frozen orange juice concentrate |
| 1/2 cup | chopped cilantro |
| salt | |
| DIRECTIONS In a medium bowl, mix the beans, tomatoes, orange juice, and cilantro. Add salt to taste. Let the mixture stand for 30 minutes to allow the flavors to combine. NUTRITIONAL FACTS PER SERVING CALORIES 18.7 CAL | |
| 0.2 G | FAT |
SATURATED FAT 0 G
SODIUM 53 MG
CARBOHYDRATES 3.2 G
TOTAL SUGARS 0.9 G
DIETARY FIBER 0.9 G
PROTEIN 1 G
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