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Paleo Diet Substitutions
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| Suggested Substitutions for Converting Recipes With substitutions, some non-Paleo recipes can be converted into Paleolithic diet recipes. | |
| Milk, nut milk or coconut milk | |
| Butter, olive oil, bacon grease or coconut oil | |
| Yogurt, coconut milk | |
| Sour cream, chilled coconut milk combined with several drops of lemon juice | |
| Whipped cream, chilled coconut milk flavored with honey or orange zest | |
| Vinegar - substitute lemon juice in fruit recipes, or lime juice in vegetable or tomato recipes | |
| Cider vinegar, apple juice | |
| White sugar, honey | |
| Brown sugar, maple syrup | |
Alcohol - If the recipe permits, simply delete the alcohol. Chicken or beef broth can be used in savory recipes. Use apple, grape or orange juice in sweet recipes.
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