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Jamaican Grilled Chicken with Asparagus
Nb persons: 4
Yield:
Preparation time: 4 minutes
Total time: 16 minutes
Source:
| Pair your favorite fruit chutney with hot pepper sauce and Jamaican jerk seasoning for a flavorful chicken dish. | |
| ΒΌ c | jarred chutney |
| 1 tsp | caribbean style hot pepper sauce |
| 4 | boneless, skinless chicken breasts (about 6 oz each) |
| 2 Tbsp | Jamaican jerk seasoning |
| 1 lb | fresh asparagus, trimmed |
1. PREHEAT grill to medium high. In small bowl, mix chutney and hot pepper sauce and set aside. Rub chicken with jerk seasoning.
2. GRILL breasts about 6 minutes per side or until cooked through and no longer pink inside, brushing every few minutes with chutney mixture.
3. MEANWHILE, grill asparagus about 6 minutes, turning occasionally. Remove chicken and asparagus from grill and arrange on platter to serve.
NUTRITION (per serving) 242 cal, 42 g pro, 11 g carb, 3 g fiber, 2.3 g fat, 0.6 g sat fat, 567 mg sodium
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