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Apple Ring Pancake Recipe
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Yield: 18 pancakes
Preparation time:
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Apple Ring Pancake Recipe | |
¾ cup | whole wheat flour |
¼ cup | rolled oats |
1 tablespoon | brown sugar |
2 teaspoons | baking powder |
1 teaspoon | ground cinnamon |
¼ teaspoon | salt |
1 cup | unsweetened almond milk, (or whatever milk you have on hand) |
1 large | egg |
3 | apples, washed, cored, and sliced into 6 slices |
Mix the flour, oats, brown sugar, baking powder, cinnamon, and salt in a medium sized bowl. Add the almond milk and egg and mix until blended.
Heat a non-stick pan on medium high heat and spray with cooking spray (or use a pat of butter to grease the pan). Dip apple slice in batter ensuring that both sides are covered. Place in pan and cook for about 3 minutes per side or until the batter is browned and cooked through.
Enjoy with Greek yogurt, maple syrup, or plain.
For one apple pancake = 47 calories, 0.5 g fat, 0.0 g saturated fat, 9.6 g carbohydrates, 3.7 g sugar, 1.1 g protein, 1.1 g fiber, 45 mg sodium, 1 Points+
Points+ values are calculated by Snack Girl and are provided for information only.
Recipe uploaded with Shop'NCook for iPhone.
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