Source in .scx format of Refried Bean Quesdadillas
<?xml version="1.0" encoding="UTF-8" standalone="yes"?> <!-- Shop'NCook recipe exchange format Generated by Shop'NCook 3.1 (http://www.shopncook.com/) DTD: http://www.rufenacht.com/shopncook.dtd --> <!DOCTYPE ShopNCook> <?xml-stylesheet href="shopncook1.css" type="text/css"?> <ShopNCook version="1.0" generator="Shop'NCook recipe database 1.0" xml:lang="en"> <RecipeList> <Recipe recipeId="73094" locale="en"> <RecipeHeader> <RecipeTitle>Refried Bean Quesdadillas</RecipeTitle> <Category>bean|quesadilla|mexica</Category> <NbPersons>6</NbPersons> <PortionYield>1 quesdilla</PortionYield> <PrepTime>15</PrepTime> <TotalTime>25</TotalTime> <Source>http://www.eatingwell.com/recipes/quesadillas_con_frijoles_refritos.html</Source> </RecipeHeader> <IngredientList> <Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1 cup</IngredientQuantity> <IngredientItem>fat-free refried beans</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1208" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="16.1875" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>2 tablespoons</IngredientQuantity> <IngredientItem>hot salsa</IngredientItem> <IngredientComment>plus more for dipping</IngredientComment> </Ingredient> <Ingredient id="2352" quantity="12.0" unit="(6 inch)" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>12 6-inch</IngredientQuantity> <IngredientItem>corn tortillas</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="426" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="164.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1 cup</IngredientQuantity> <IngredientItem>frozen corn</IngredientItem> <IngredientComment>thawed</IngredientComment> </Ingredient> <Ingredient id="1108" quantity="0.3333333333333333" unit="cup" comment="" defaultState="true" weightGram="16.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1/3 cup</IngredientQuantity> <IngredientItem>chopped fresh cilantro</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1578" quantity="0.3333333333333333" unit="cup" comment="" defaultState="true" weightGram="96.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1/3 cup</IngredientQuantity> <IngredientItem>chopped scallions</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>3/4 cup</IngredientQuantity> <IngredientItem>finely grated Monterey Jack cheese</IngredientItem> <IngredientComment>(3 ounces)</IngredientComment> </Ingredient> </IngredientList> <RecipeText>Preparation Preheat oven to 400°F. Line a baking sheet with foil. Combine refried beans and 2 tablespoons salsa in a small bowl. Place a tortilla directly on a stovetop burner (gas or electric), set at medium, and toast, turning frequently with tongs, until softened, about 30 seconds. Wrap in a kitchen towel to keep warm while you soften the remaining tortillas in the same manner. Lay 6 of the softened tortillas on the prepared baking sheet. Divide the bean mixture among these tortillas, spreading evenly. Sprinkle each with corn, cilantro and scallions, then cheese. Top with the remaining softened tortillas and press to seal. Bake until lightly crisped and browned, about 10 minutes. Cut each quesadilla into 4 wedges. Serve hot, with additional salsa for dipping. Nutrition Per serving : 237 Calories; 6 g Fat; 3 g Sat; 2 g Mono; 13 mg Cholesterol; 38 g Carbohydrates; 10 g Protein; 6 g Fiber; 287 mg Sodium; 186 mg Potassium </RecipeText> </Recipe> </RecipeList> </ShopNCook>