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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="73075" locale="en">
<RecipeHeader>
<RecipeTitle>HG Chunky Apple Cinnamon Muffins</RecipeTitle>
<Category></Category>
<NbPersons>4</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Chunky Apple-Cinnamon Muffins
PER SERVING (1 muffin with topping): 127 calories, 2.5g fat, 325mg sodium, 24.5g carbs, 2.5g fiber, 10g sugars, 3g protein -- PointsPlus® value 3*
Yup, guilt-free baked goods for breakfast. Stop pinching yourself. It&apos;s TRUE.
Ingredients:
For Muffins</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>peeled and chopped Fuji apples</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="810" quantity="0.5" unit="cup" comment="whole-wheat" defaultState="true" weightGram="125.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>whole-wheat flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>light vanilla soymilk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tbsp." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tbsp.">2 tbsp.</IngredientQuantity>
<IngredientItem>sugar-free pancake syrup</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="315" quantity="2.0" unit="tbsp." comment="fat-free, liquid" defaultState="true" weightGram="15.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tbsp.">2 tbsp.</IngredientQuantity>
<IngredientItem>fat-free liquid egg substitute</IngredientItem>
<IngredientComment>(like Egg Beaters Original)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tbsp." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tbsp.">2 tbsp.</IngredientQuantity>
<IngredientItem>Splenda No Calorie Sweetener</IngredientItem>
<IngredientComment>(granulated)</IngredientComment>
</Ingredient>
<Ingredient id="1790" quantity="2.0" unit="tbsp." comment="" defaultState="true" weightGram="13.75" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tbsp.">2 tbsp.</IngredientQuantity>
<IngredientItem>brown sugar</IngredientItem>
<IngredientComment>(not packed)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.5" unit="tbsp." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="tbsp.">1 1/2 tbsp.</IngredientQuantity>
<IngredientItem>light whipped butter or light buttery spread</IngredientItem>
<IngredientComment>(like Brummel &amp; Brown), room temperature</IngredientComment>
</Ingredient>
<Ingredient id="821" quantity="0.75" unit="tsp." comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="tsp.">3/4 tsp.</IngredientQuantity>
<IngredientItem>baking powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="0.5" unit="tsp." comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp.">1/2 tsp.</IngredientQuantity>
<IngredientItem>cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="0.5" unit="tsp." comment="" defaultState="true" weightGram="4.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp.">1/2 tsp.</IngredientQuantity>
<IngredientItem>vanilla extract</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.25" unit="tsp." comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="tsp.">1/4 tsp.</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>For Topping</IngredientText>
<Ingredient id="1790" quantity="1.0" unit="tbsp." comment="" defaultState="true" weightGram="13.75" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tbsp.">1 tbsp.</IngredientQuantity>
<IngredientItem>brown sugar</IngredientItem>
<IngredientComment>(not packed)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tsp." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp.">1 tsp.</IngredientQuantity>
<IngredientItem>Splenda No Calorie Sweetener</IngredientItem>
<IngredientComment>(granulated)</IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="0.25" unit="tsp." comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="tsp.">1/4 tsp.</IngredientQuantity>
<IngredientItem>cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="tsp." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp.">1/2 tsp.</IngredientQuantity>
<IngredientItem>light whipped butter or light buttery spread</IngredientItem>
<IngredientComment>room temperature</IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="1.0" unit="Dash" comment="" defaultState="true" weightGram="0.4" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Dash">Dash</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions:
Preheat oven to 400 degrees.

In a small bowl, mix together all ingredients for topping except butter. Then add butter and gently stir until small crumbs form. Set aside.

In a medium bowl, combine all of the dry ingredients for muffins (flour, Splenda, brown sugar, baking powder, cinnamon, and salt). Mix well.

In a large mixing bowl, combine all of the wet ingredients for muffins (soymilk, syrup, egg substitute, butter, and vanilla extract). Using a whisk, mix until thoroughly blended. Don&apos;t worry if butter bits do not break up completely. Add dry ingredients to the large bowl with the wet ingredients. Mix until completely blended, and then fold in the apples.

Line four cups of a muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute batter among the four cups. Sprinkle topping mixture evenly over batter in the cups.

Bake in the oven for 18 - 20 minutes, until a toothpick inserted into the center of a muffin comes out clean. Cool slightly before eating. Demolish!

MAKES 4 SERVINGS
</RecipeText>
</Recipe>
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