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No Cook Black Bean Soup
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| No Cook Black Bean Soup (makes 4 cups) | |
| 2 15 ounce cans | low sodium black beans |
| 1 15 ounce can | diced tomatoes with flavors, (for example: fire roasted) |
Drain black beans and rinse them. Put them into a blender with the can of diced tomatoes including the tomato juice. Blend until smooth.
Pour into pan and heat to soup temperature or use a microwave safe bowl and heat.
For one cup = 227 calories, 0 g fat, 40.2 g carbohydrates, 3.1 g sugar, 14.3 g protein, 11.0 g fiber, 395 mg sodium, 5 Points+
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