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Pork and Pineapple Kebabs
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Serves 4| Hands-On Time: 10m| Total Time: 25m Ingredients | |
1 cup | long-grain white rice |
2 tablespoons | chopped fresh cilantro |
1 1 1/4-pound | pork tenderloin, cut into 1-inch chunks |
1/2 medium | pineapple, cut into 1-inch chunks |
1 | red onion, cut into 1-inch chunks |
1 cup | grape tomatoes |
kosher salt | |
black pepper | |
1/4 cup | honey |
Directions Soak 8 wooden skewers in water for at least 10 minutes. Cook the rice according to the package directions. Just before serving, fold in the cilantro. Meanwhile, heat broiler. Thread the pork, pineapple, onion, and tomatoes onto the skewers. Season with ½ teaspoon salt and ¼ teaspoon pepper. Place the skewers on a foil-lined baking sheet and broil, turning once and brushing occasionally with the honey, until browned, 8 to 10 minutes. Serve with the rice. Nutritional Information Per Serving Calories 468 | |
6g | Fat |
Sat Fat 2g Cholesterol 82mg Sodium 306mg Protein 34g Carbohydrate 69g | |
25g | Sugar |
Fiber 3g
Iron 4mg
Calcium 43mg
Quick Tip
Soaking the wooden skewers keeps them from scorching under the broiler. Alternatively, you can thread the meat and vegetables onto the skewers, then wrap the tips with foil.
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