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CHICKEN - SLOW COOKER - Asian Chicken with Noodles with Broccoli
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| slow cooker asian chicken and noodles with broccoli Ziplist Ingredients | |
| 2 lbs | skinless, boneless chicken breasts |
| 6oz | Japanese soba noodles, uncooked |
| 1 lb bag | broccoli florets |
| 3 | garlic cloves, minced |
| 1/2 cup | hoisin sauce |
| 2 tbsp | cornstarch |
| 3 tbsp | rice vinegar |
| 1/4 cup | soy sauce |
| 1 tbsp | fresh ginger, minced |
| 1 tsp | sesame oil |
| 1 small | red chili pepper, chopped,, (optional garnish) |
| Instructions In a crockpot, mix together the hoisin sauce, soy sauce, ginger, garlic, sesame oil, cornstarch and 1/2 cup water. Add in the chicken breasts, and turn to coat. Cover and cook for about 6 hours on low heat. About 20-30 minutes before serving, cook soba noodles according to package directions, adding the broccoli into the boiling water during the last few minutes of cooking. Drain and divide equally into 6 serving bowls. Using two forks, shred chicken and stir in the rice vinegar. Spoon chicken and sauce over soba noodles and broccoli, top with diced chilies and serve. Preparation time: 10 minute(s) Cooking time: 6 hour(s) Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein Number of servings (yield): 6 Culinary tradition: Japanese Calories: 319 | |
| Fat, 3.5g | |
Protein: 40g
Entire recipe makes 6 servings
Serving size is about 1 1/2 cups
Each serving = 7 Points +
PER SERVING: 319 calories; 3.5g fat; 28.5g carbohydrates; 40g protein; 3.5g fiber
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