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Strawberry Cheesecake Shake
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| Introduction A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!) Minutes to Prepare: 5 Number of Servings: 1 Ingredients | |
| 1/2 cup 1% | Milk |
| 1/2 cup | Lowfat 1% Cottage Cheese |
| 4-8 packets | Splenda, (or sweeten to taste w/ your choice of sweeteners) |
| 1/2 tsp. | Vanilla or Almond extract, (optional) |
| 2 cups (300 grams) | Strawberries, frozen, unsweetened |
Tips
Do not add the frozen fruit until cottage cheese is blended smooth.
Directions
Place the milk, cottage cheese, sweetener and extract in blender and blend until completely smooth and all lumps are gone (30 seconds). NOTE: DO NOT ADD FROZEN FRUIT UNTIL COTTAGE CHEESE IS BLENDED SMOOTH.
Then add frozen strawberries (or frozen fruit of choice) a few at a time, blending in-between each addition until all are added and shake is smooth.
This is HUGE- large enough to share with 2 people (120 calories each)- but drinking the entire shake myself can serve as a very filling meal.
Try it with frozen blueberries, frozen berries or frozen peaches.
Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 236.3
Total Fat: 2.7 g
Cholesterol: 10.5 mg
Sodium: 518.6 mg
Total Carbs: 36.4 g
Dietary Fiber: 6.2 g
Protein: 19.4 g
Recipe uploaded with Shop'NCook for iPhone.
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