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<Recipe recipeId="71871" locale="en">
<RecipeHeader>
<RecipeTitle>VITAMIX - Kale-Strawberry Smoothie</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
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<IngredientList>
<IngredientText>KALE-STRAWBERRY SMOOTHIE
Parade
About 2 cups (1 to 2 Servings)
Ingredients</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="medium">1 medium</IngredientQuantity>
<IngredientItem>orange peeled and segmented</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="14.0" unit="medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="14.0" unit="medium">14 medium</IngredientQuantity>
<IngredientItem>fresh or frozen strawberries hulled and halved</IngredientItem>
<IngredientComment>(about 10 ounces)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>loosely packed baby lacinato kale</IngredientItem>
<IngredientComment>swiss chard, and/or baby spinach</IngredientComment>
</Ingredient>
<Ingredient id="1172" quantity="0.5" unit="medium" comment="frozen, ripe" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="medium">1/2 medium</IngredientQuantity>
<IngredientItem>fresh or frozen ripe banana</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>chilled almond or walnut milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="3.0" unit="teaspoons" comment="" defaultState="true" weightGram="7.0625" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="teaspoons">2 to 3 teaspoons</IngredientQuantity>
<IngredientItem>honey</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Instructions

Combine everything in a blender and process until smooth. Taste and add more honey as desired. Serve immediately. TIP Many stores are now selling a mix of baby greens that includes baby kale and baby chard and that is what I&apos;ve been using in this smoothie. I find that regular (ie fully grown) kale or chard can be too overpowering so, if you can&apos;t find baby greens, go ahead and stem in and then use half the amount called for here.
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