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VITAMIX - Kale-Strawberry Smoothie
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| KALE-STRAWBERRY SMOOTHIE Parade About 2 cups (1 to 2 Servings) Ingredients | |
| 1 medium | orange peeled and segmented |
| 14 medium | fresh or frozen strawberries hulled and halved, (about 10 ounces) |
| 1/2 cup | loosely packed baby lacinato kale, swiss chard, and/or baby spinach |
| 1/2 medium | fresh or frozen ripe banana |
| 1 cup | chilled almond or walnut milk |
| 2 to 3 teaspoons | honey |
Instructions
Combine everything in a blender and process until smooth. Taste and add more honey as desired. Serve immediately. TIP Many stores are now selling a mix of baby greens that includes baby kale and baby chard and that is what I've been using in this smoothie. I find that regular (ie fully grown) kale or chard can be too overpowering so, if you can't find baby greens, go ahead and stem in and then use half the amount called for here.
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