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FLAXSEED CRUSTED TILAPIA
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10/06/2013 FLAXSEED CRUSTED TILAPIA Ingredients: 3 Tilapia Fillets | |
1 Tbsp. | milled flaxseed, (I purchased mine at Costco) |
½ Tbsp. | garlic powder |
½ Tbsp. | paprika |
½ Tbsp. | onion powder |
A dash | salt |
black pepper | |
2 tbsp. | balsamic vinegar |
1 ½ Tbsp. | coconut oil |
Directions:
In Large bowl mix flaxseed, garlic powder, paprika, onion powder, salt and pepper. Coat tilapia fillets balsamic vinegar and dip in mixture. In non-stick pan heat oil to medium high heat and add fish. Reduce heat to medium and cook 2-3 minutes on both sides.
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