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Clean "Turkey Bacon" Split Pea Soup
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Clean "Turkey Bacon" Split Pea Soup Ingredients 1 + 1/2 cup green/yellow split peas 6 cups water + more for soaking | |
1 lb | ground turkey, extra lean |
1 large | onion, minced |
1 large | carrot, diced |
1 tsp | liquid smoke |
2 | bay leaves |
3/4 tsp | salt |
1/2 tsp | freshly ground black pepper |
Cooking spray, (I use Misto) |
Directions
Place split peas in a medium pot and add twice amount of cold water. Soak overnight or for at least 4 hours. Drain the water and rinse/drain a few times with cold water.*
Add 6 cups of water and bay leaves to the pot with split peas and bring to a boil. Cover, reduce heat to low and cook for 45 minutes.
While split peas are cooking, on medium heat preheat large frying pan and spray with cooking spray. Add onions and saute until translucent, stirring occasionally. Transfer to a small bowl and set aside.
Return frying pan to medium-high heat and add ground turkey. Cook the meat until golden brown, about 15 minutes, breaking into bite-size pieces with spatula and stirring occasionally. Transfer to a pot with split peas along with previously cooked onion, carrot, liquid smoke, salt and black pepper. Cover and cook for another 20 minutes or until carrots are soft. Discard the bay leaves. Serve hot with sprouted bread toast.
Storage Instructions: Refrigerate covered for up to 4 days. Freeze in an airtight container for up to 3 months.
Notes
*Alternatively, if you forgot/don't have time to soak the split peas, place the peas into a pot with 7 cups of water, bring to a boil, cover and cook for 45 minutes. Remove from heat and let stand covered for an hour. Then proceed to step 2 but do not add another 6 cups of water.
http://ifoodreal.com/clean-turkey-bacon-split-pea-soup-recipe/
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Nutritional Info
Servings Per Recipe: 6
Amount Per Serving = 1+1/3 cup:
Calories: 277.8
Total Fat: 3.9 g
Cholesterol: 53.3 mg
Sodium: 367.4 mg
Total Carbs: 33.7 g
Dietary Fiber: 13.2 g
Protein: 27.5 g
WW Points+: 6
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