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Black Bean Oat Burger Recipe
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| Black Bean Oat Burger Recipe (makes 6) | |
| 1-15.5 ounce can | black beans, drained |
| 1/4 cup | hummus |
| 1 cup | instant oats |
| 1 teaspoon | chili powder, (optional) |
| 1 teaspoon | cumin, (optional) |
| salt to taste | |
| 1 teaspoon | vegetable oil, (for pan) |
Mash 1/2 can of beans in a large bowl with a fork or potato masher. Add rest of beans, hummus, oats, spices, and salt and mix with your hands. Taste the batter to adjust the seasoning. If the batter isn't stiff enough to form a patty, add more oats. Form burger patties and place on plate.
Heat a fry pan over medium high heat. Add one teaspoon vegetable oil. When pan is hot, add burger and fry on one side until light brown (about 3-5 minutes). Repeat for the other side.
Serve with all the usual burger fixin's and enjoy!
One burger is 116 calories, 2.8 g fat, 20.0 g carbohydrates, 6.0 g protein, 5.0 g fiber, 327 mg sodium, 3 Points+
Recipe uploaded with Shop'NCook for iPhone.
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