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Chicken Sausage, Kale, & Potato Soup Recipe
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Yield: 4 servings, 3 cups per serving
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| Chicken Sausage, Kale, & Potato Soup Recipe | |
| 1 pound | chicken sausage, (uncooked version), casing removed |
| 2 teaspoons | olive oil |
| 1 small | onion, chopped |
| 3 cloves | garlic, minced |
| 6 cups | chicken broth, (low sodium) |
| 1 pound | potatoes, (about 3 medium sized), cubed |
| 1 large bunch | kale, thick stem removed, chopped |
Heat a large saucepan on medium high and add chicken sausage. Cooked until no longer pink and remove from pan with a slotted spoon.
Add olive oil, garlic, and onion and sauté until softened (about 3 minutes). If you find that the onion is sticking, use ¼ cup of water to loosen it.
After onion and garlic are cooked, add broth and potatoes. Bring to a boil and then lower to a simmer for 10 minutes. Add kale and cooked chicken sausage and simmer until potato and kale are tender. Serve hot.
203 calories, 5.6 g fat, 1.2 g saturated fat, 26.1 g carbohydrates, 3.2 g sugar, 13.0 g protein, 5.0 g fiber, 328 mg sodium, 5 Points+
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