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Mexican beef stew
Nb persons: 4
Yield:
Preparation time:
Total time:
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| Mexican Taco Stew | |
| 1/2 lb. | ground beef |
| turkey, alternative | |
| 1 medium | onion, chopped |
| 2 | garlic cloves, minced |
| 2 tbsp | taco seasoning |
| 2 cups | chicken stock |
| 1 large | zucchini, cut into small cubes |
| 1 15 oz. can | black beans or brown beans |
| 1 14.5 oz. can | diced tomatoes |
| 1 cup | frozen corn |
| 1 cup | medium salsa |
Brown meat in a large pot over medium high heat. Drain, remove and set aside. In the same pot, sauté onion and garlic until is translucent. Add meat back to pot and sprinkle mixture with taco seasoning to blend. Add remaining ingredients and simmer, covered, stirring occasionally 10-15 minutes. Serves 4
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Recommend Nutrition
Per serving (about 21oz/603g-wt.): 300 calories (100 from fat), 11g total fat, 4g saturated fat, 18g protein, 33g total carbohydrate (5g dietary fiber, 9g sugar), 40mg cholesterol, 910mg sodium
5 points
I found this recipe in Texas 08 and it is easy and delicious. I often increase the ground beef and use veggie beef.
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