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Italian Sausage Soup
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| Italian Sausage Soup Lighten up a hearty sausage soup recipe with turkey Italian sausage and add flavor with canned tomatoes, fresh basil and Parmesan cheese. Cooking Light JULY 2004 Yield: 4 servings (serving size: 1 1/3 cups soup, 1 1/2 teaspoons cheese, and 1 1/2 teaspoons basil) Ingredients | |
| 8 ounces | hot or sweet turkey Italian sausage |
| 2 cups | fat-free, less-sodium chicken broth |
| 1 (14.5-ounce) can | diced tomatoes with basil, garlic, and oregano |
| 1/2 cup | uncooked small shell pasta |
| 2 cups | bagged baby spinach leaves |
| 2 tablespoons | grated fresh Parmesan |
| Romano cheese, alternative | |
| 2 tablespoons | chopped fresh basil |
Preparation
Heat a large saucepan over medium heat. Remove casings from sausage. Add sausage to pan, and cook about 5 minutes or until browned, stirring to crumble. Drain; return to pan.
Add broth, tomatoes, and pasta to pan, and bring to a boil over high heat. Cover, reduce heat, and simmer 10 minutes or until pasta is done. Remove from heat; stir in spinach until wilted. Sprinkle each serving with cheese and basil.
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Nutritional Information
Amount per serving
Calories: 216 Calories from fat: 30% Fat: 7.1g Saturated fat: 2.6g Monounsaturated fat: 2.5g Polyunsaturated fat: 1.8g Protein: 17.4g Carbohydrate: 20g Fiber: 1.6g Cholesterol: 52mg Iron: 3.2mg Sodium: 1020mg Calcium: 153mg
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