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Tomato Barley Soup with Baby Greens
Nb persons: 6
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Tomato Barley Soup with Baby Greens | |
1 tablespoon | olive oil |
1/2 | yellow onion, chopped |
1 | carrot, chopped |
1 | celery stalk, chopped |
1 tablespoon | minced garlic |
1 (24 ounce) can | whole tomatoes with basil, with juices |
2 tablespoons | tomato paste |
1 tablespoon | Italian seasoning blend |
1 teaspoon | salt |
1/4 teaspoon | pepper |
8 cups | low-sodium chicken broth |
1 cup | pearled barley |
3 cups | mixed baby greens, (such as spinach, kale, and chard–or just use one) |
In a large stock pot, heat the oil over medium heat. Add the onion, carrot, and celery and cook until soft, about 5-8 minutes. Add the garlic and cook another minute. Add the tomatoes, tomato paste, Italian seasonings, salt, pepper, and chicken broth. Bring to a boil, then reduce the heat and simmer, uncovered, for about 30 minutes. Use an immersion blender and blend until the mixture is smooth. (Or transfer to a blender, in batches if necessary, and blend, and then return the soup to the p0t) Add the barley and bring the soup to a boil again. Reduce the heat and simmer until the barley is tender, about another 30 minutes. Stir in the greens and cook a minute or so until they are wilted. Enjoy!
Recipe uploaded with Shop'NCook for iPhone.
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