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Omelet muffins
Nb persons: 0
Yield: 18 muffins
Preparation time:
Total time:
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| 12 | eggs |
| 3/4 lb | ham |
| 1 1/2 cup | diced pepper |
| 1 1/2 cup | diced onion |
| 1/4 t | salt |
| 1/8 t | pepper |
| 3 tbs | water |
| Preheat oven 350 degrees. Grease or line muffin pan. Beat eggs. Mix in rest of ingredient. Pour into pan. Bake 18-20 minutes Yields 18 muffins Per muffin 71 calories | |
| 1.3 | fat |
1.3 carb
10 protein
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