This recipe is liked by 0 person(s). |
Microwave omelet
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
1 large | egg |
2 | egg whites |
2 tbs | mozzarella cheese |
2 tbs | ham |
1 tbs | bell pepper |
Salt | |
pepper | |
Cooking spray | |
Combine all ingredients and put in microwave safe dish sprayed with cooking spray. Microwave on high 1 minute and stir. Return to microwave and cook 1-11/2 minutes until eggs cooked 192 calories | |
11 | fat |
1.8 carb
20 protein
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.