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Moroccan Chicken Stew (slow cooker)
Nb persons: 6
Yield:
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| Slow Cooker Moroccan Chicken Stew Prep Time : 15 minutes min Cook Time : 4 hours min Ready Time : 19 min Ingredients | |
| 2 | boneless, skinless chicken breasts, cut into 1-inch pieces, about 1 pound |
| 1 large | sweet potato, peel & cut into 1/2” dice (about 2 cups) *precook some |
| 1 | red onion, peeled and diced |
| 2 cups | diced tomatoes, undrained |
| 1 cup | chicken broth |
| 15 | prunes, cut in half |
| 3 Cloves | garlic, minced |
| 1 (1-inch) | fresh ginger, peeled and grated |
| 1 tablespoon | ground cumin |
| 1 teaspoon | paprika |
| 1 teaspoon | ground cinnamon |
| 1/2 teaspoon | cayenne pepper |
| 2 cups | frozen cauliflower florets,, (no need to defrost) |
| 1/2 cup | roasted unsalted cashews, coarsely chopped |
| 4 tablespoons | fresh cilantro, chopped,, (optional) |
Directions
In a crock pot, combine chicken, sweet potato, onions, tomatoes, broth, prunes, garlic, ginger and spices. Cook on high for 3 hours. Add cauliflower and cook on high for 1 more hour. To serve, garnish with cashews and cilantro.
Nutrients
Servings Per Recipe: 6
Amount Per Serving: Calories: 281, Total Fat: 7.7g, Cholesterol: 58mg, Sodium: 362mg, Total Carbs: 26g, Dietary Fiber: 5.3g, Protein: 27g
Lynne W. Kurzweil, RD
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