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Quinoa and Black Beans
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| Quinoa | |
| Black Beans | |
| Time: 50 minutes Serves: 10 | |
| 1 teaspoon | vegetable oil |
| 1 | onion, chopped |
| 3 cloves | garlic, peeled and chopped |
| 3/4 cup | uncooked quinoa |
| 1 1/2 cups | vegetable broth |
| 1 teaspoon | ground cumin |
| 1/4 teaspoon | cayenne pepper |
| salt | |
| pepper to taste | |
| 1 cup | frozen corn kernels |
| 2 (15 ounce) cans | black beans, rinsed and drained |
| 1/2 cup | chopped fresh cilantro, (1 tsp dried) |
Directions
Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
Amount Per Serving Calories: 142 | Total Fat: 1.7g | Cholesterol: 0mg
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