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Yummy life raspberry vanilla refrigerated oatmeal
Nb persons: 0
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Source:
| 1/4 cup | uncooked old fashioned rolled oats |
| 1/3 cup | skim milk |
| 1/4 cup | low-fat Greek yogurt |
| 1-1/2 teaspoons | dried chia seeds |
| 1/4 teaspoon | vanilla extract |
| 1 tablespoon | raspberry jam, preserves, or spread |
| 1/4 to 1/3 cup | raspberries, (cut each berry in half), or enough to fill jar |
Directions
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, vanilla, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.
Nutritional Info: 230 calories, 4g fat, 51g carbs, 8g fiber, 11g protein; Weight Watchers PtsPlus: 7
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