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Stir- It- Up Chicken and Snow Peas
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| INGREDIENTS Serves: Prep: 2min Cook: 4min Total: 6min | |
| 2 teaspoons | peanut oil |
| 1/4 teaspoon | red pepper flakes |
| 3 thin-cut boneless, skinless chicken breasts, cut into bite-size pieces or strips | |
| 1/3 cup | frozen snow peas |
| 1/3 cup | asparagus tips |
| 1/3 cup | thinly sliced carrot |
| 1/4 medium | onion, cut into bite-size pieces or strips |
| 2 tablespoon | sliced almonds |
| 2 teaspoons | reduced-sodium soy sauce |
| cooked brown rice | |
| DIRECTIONS Heat the oil and pepper flakes in a large skillet over medium-high heat. Add the chicken and cook for 2 to 3 minutes, stirring frequently. Add the remaining ingredients , except rice, and cook for another 2 to 3 minutes, stirring often. Serve over the rice. NUTRITIONAL FACTS PER SERVING CALORIES 421.6 CAL | |
| 15.5 G | FAT |
SATURATED FAT 2.7 G
SODIUM 300.9 MG
CARBOHYDRATES 20.3 G
TOTAL SUGARS 2.8 G
DIETARY FIBER 3.7 G
PROTEIN 48.9 G
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