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<Recipe>
<RecipeHeader>
<RecipeTitle>Oat bran porridge</RecipeTitle>
<Category>Shop&apos;NCook|Breakfast|Oats|English</Category>
<NbPersons>1</NbPersons>
</RecipeHeader>
<IngredientList>
<Ingredient id="871" quantity="1.679" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>oat bran</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="227" quantity="8.0" unit="fl oz" comment="" defaultState="true" weightGram="30.5" included="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>low fat milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="4.0" unit="fl oz" comment="" defaultState="true" weightGram="29.6" included="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="1.0" unit="dash" comment="" defaultState="true" weightGram="0.4" included="true">
<IngredientQuantity>1 dash</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Sprinkle with:</IngredientText>
<Ingredient id="1790" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="9.0" included="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>brown sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="2.2666667" included="true">
<IngredientQuantity>1/2 teaspoon</IngredientQuantity>
<IngredientItem>cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Heat the milk, water and salt in a saucepan. When it starts boiling, add the oat bran. Mix a couple of minutes until it starts to thicken. If necessary, add some milk or bran while mixing to have a good consistency.
Pour at once in individual plates. Sprinkle with sugar and cinnamon.

Note: This recipe uses oat bran instead of the instant oats of the traditional porridge recipe. Oat bran is nutritious, rich in fibers and minerals, and known to lower the cholesterol. Also, with its stamina-giving and anti-depressive properties, it is an ideal morning food to boost your energy!

Author: Mathilde Rufenacht

Copyright Rufenacht Innovative 2004.</RecipeText>
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