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Vegetable quiche cups to go
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| Ingredients: 12 sprays of cooking spray to coat a muffin pan | |
| 1 package | spinach, frozen, chopped( 10 ounces) |
| 3/4 cup | cheese, cheddar, sharp, reduced fat, shredded or jack cheese |
| 3/4 cup | egg substitute |
| 1/4. Up green bell pepper, finely diced | |
| 1/4 cup | onion, finely diced |
| 3 drops | rd pepper sauce, ( optional) |
1- heat oven to 350 degrees. Spray a 12 cup muffin pan with cooking spray
2- place spinach in microwaveable container and cook in the microwave on high power for 2 1/2 minutes. Drain excess liquid.
3- in a large bowl, combine spinach, cheese, egg, substitute, bell pepper, onion, and pepper sauce, if using. Mix well. Divide mixture evenly among the muffin cups.
4- bake at 350 for 20 minutes, or until a tester inserted in the center comes out clean
Makes 12
If you don't have muffin pan,pour the mixture into an 8 by 8 inch glass baking dish or a 9 inch glass pie plate. Bake at 350 for 20-25 minutes, or until tester comes out clean. Cut into 6 pieces
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