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HG lean bean Casserole
Nb persons: 8
Yield:
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Lean 'n Green! Classic recipe alert! We came up with this yum-azing swap ages ago, but we've spiffed it up in recent years. And because creamy casseroles are never going out of style, we present to you our slimmed-down side dish! Ingredients: | |
Two 16-oz. bags | frozen French-style green beans, thawed, drained, and dried |
Two 10.75-oz. cans 98% | fat-free cream of celery condensed soup |
One 8-oz. can | sliced water chestnuts, drained |
1 oz. (about 15 pieces) | onion-flavored soy crisps or popped chips, (like the kind by Popchips), crushed |
Directions: Preheat oven to 325 degrees. Spray a rectangular casserole dish (2 - 3 qt.) with nonstick spray. Evenly layer ingredients in the casserole dish: half of the green beans, 1 can soup, and half of the water chestnuts. Repeat layering with remaining green beans, 1 can soup, and water chestnuts. Bake for 45 minutes. Top with crushed soy crisps. Bake until crisps are lightly browned, about 10 minutes. Enjoy! MAKES 8 SERVINGS Serving Size: 1/8th of casserole Calories: 95 | |
Fat, 2.5g |
Sodium: 539mg
Carbs: 16g
Fiber: 3.5g
Sugars: 5g
Protein: 3.5g
PointsPlus® value 2*
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