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ANDREW'S SMOOTHIE RECIPE
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16 oz | vanilla hemp milk |
1/4 bag | frozen chopped spinach |
10grams | worth of whey protein |
10 grams | worth of calcium caseinate protein |
about a cup | frozen berries,, (blue, raz, and black from target) |
Depending on what I have or if I want to change it up I may add some greek yogurt, ground flax, cocoa powder, dark chocolate, or whatever.
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