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Pumpkin Oatmeal Muffins
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| Makes 12 | |
| 1 1/2 C | flour |
| 1 TBS | baking powder |
| 1/2 tsp | baking soda |
| 1 1/2 tsp | pumpkin pie spice |
| 1 C | quick oats |
| 3/4 C | packed brown sugar |
| 1/2 C | raisins, 1/2 C walnuts or 1/4 C each |
| 1 large | egg, beaten |
| 1/3 C | vegetable oil |
| 3/4 C | milk |
| 1 C | solid packed canned pumpkin |
| 1. Preheat oven to 400. Line 12-cup muffin tin with paper liners. Combine flour, baking powder, baking soda and pumpkin pie spice in a large bowl; then stir in oats, brown sugar and raisins. 2. In a medium bowl, combine eggs, oil, milk and pumpkin, blending well. Stir pumpkin mixture into dry ingredients until just moist. Fill muffin tins with batter and bake for 22-25 minutes until tips spring back when lightly touched. Each muffin: Calories 237 Protein 4g Carbs 35g | |
| 9g (1g saturated) | Fat |
Fiber 2g
Chol 20mg
Sodium 171mg
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