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Pecan Crusted Orange Roughy
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| Ingredients | |
| 3/4 cup | corn flake crumbs |
| 1/3 cup | finely ground pecans |
| 1/2 teaspoon | salt |
| 1/2 teaspoon | paprika |
| 1/4 teaspoon | garlic powder |
| 1/4 teaspoon | ground red pepper, (cayenne) |
| 2 | egg whites |
1 1/2 lb catfish, orange roughy, sole, or other medium-firm fish fillets (about 3/4 inch thick), cut into 6 serving pieces
Directions
Heat oven to 450°F. Spray 15x10-inch pan with sides with cooking spray. In large resealable plastic food-storage bag, place cornflake crumbs, pecans, salt, paprika, garlic powder and red pepper; shake to mix well.
In shallow dish, beat egg whites slightly with fork. Dip fish into egg whites; place in bag. Seal bag and shake until fish is evenly coated. Place in pan.
Bake 15 to 20 minutes or until fish flakes easily with fork.
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