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Cottage Cheese Piña Colada
Nb persons: 0
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5/ | |
Cottage Cheese | |
Piña Colada Ingredients | |
1 cup | low-fat cottage cheese |
1 cup | crushed pineapple, drained |
1/2 | frozen banana |
1/2 cup | milk |
1 cup | ice cubes |
1 tbsp. | shredded coconut |
Directions Place all ingredients in a blender and blend until smooth. Serve immediately. Nutritional Info Per Serving (makes two servings) Calories: 220 Carbs: 34g | |
Fat, 4g |
Protein: 18g
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