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HG Minestrone Soup
Nb persons: 10
Yield:
Preparation time:
Total time:
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Mmm-mmm Minestrone PER SERVING (1 generous cup): 105 calories, 0.5g fat, 512mg sodium, 19.5g carbs, 4.5g fiber, 4g sugars, 5g protein -- PointsPlus® value 2* Need a big pot of soup PACKED with veggies (not calories!), but don't want to spend forever chopping? This recipe is a DELICIOUS shortcut to Soupville! Ingredients: | |
Two 14-oz. | cans, (3 1/2 cups) fat-free vegetable broth |
Two 14.5-oz. cans | diced tomatoes, drained |
One 15-oz. can | cannellini, (white kidney) beans, drained and rinsed |
One 10-oz. package | frozen spinach, mostly thawed |
1 cup frozen cut green beans | |
1 cup | frozen peas |
carrots | |
1 cup | uncooked whole-wheat-blend rotini or penne pasta |
1 tbsp. dried minced onion 2 tsp. chopped garlic 1 tsp. Italian seasoning 1 bay leaf | |
Salt, to taste | |
black pepper, to taste |
Directions:
Combine all ingredients in a large pot on the stove. Add 1 cup water and stir it up. Cover and bring to a boil.
Reduce heat to low and allow soup to simmer, covered, for 10 minutes. Remove bay leaf, add salt and pepper to taste, and serve!
MAKES 10 SERVINGS
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