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Meatloaf
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Yield:
Preparation time: 15 minutes
Total time:
Source:
| Bake Time: 50 minutes Ingredients for Meatloaf: | |
| 1 pound (96%) | extra lean ground beef, see shopping tip |
| 1½ slices | whole wheat bread, remove crusts (I used Milton’s Multigrain bread) |
| 1 cup | onions, chopped |
| 2 | egg whites |
| 3 tablespoons | ketchup |
| 1 tablespoon | spicy brown or yellow mustard |
| 1 tablespoon | Worcestershire sauce |
| ¼ teaspoon | salt |
| Fresh ground pepper, to taste | |
| Ingredients for Topping: | |
| ¼ cup | ketchup |
| 1 tablespoon | spicy mustard or yellow mustard |
| 2 teaspoon | brown sugar, packed |
Instructions
1. Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
2. In a large bowl, add the ground beef.
3. To make bread crumbs: remove crust, break up bread and add to a blender or food processor. Process until the bread turns into crumbs.
4. To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt and pepper, to taste. Using your hands, mix together all the ingredients.
5. Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4.”
6. In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
6. Bake for 55 minutes. Remove from oven and let rest for at least 10 minutes before slicing.
Makes 10 slices (2 slices for each serving)
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