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Ken's chili recipe
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| 1.25 lbs | extra lean ground turkey |
| 1 can | black beans no salt organic |
| 1 can | white kidney beans no salt organic |
| 2 cups | chicken broth low sodium organic |
| 2 cups | chopped red onions |
| 2 cans | organic no salt added tomato soup |
| 3 cups | chopped bell pepper |
| 2 cups | chopped celery |
| 1 can | mild green chilies |
| 1 tsp | salt |
| 2 tbs | minced garlic |
| 1 tbs | black pepper |
| 1 tbs | chili powder |
| 2 tbs | fajita seasoning |
Pour the chicken broth tomato soup and both cans of beans into a large soup pot. Crock pot or Dutch oven over med high heat. Bring to a light simmer. In another pan sauté the red onion garlic and bell pepper with a light coating of non fat cooking spray for about 5 min. Or until they soften. Stir in celery green chilies and sauté for additional 2 min.Add the sautéed veg to the broth and beans mixture. Using the same pan brown the lean meat drain stir meat into rest of mixture add spices Simmer the mixture on low heat for 90 min covered uncover and simmer for another 30 min or until chili is thickened 1 cup is 150 cal
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