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Smoothie Pomegranate Berry
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2 cups | frozen mixed berries |
1 cup | pomegranate juice |
1 medium | banana |
1/2 cup | nonfat cottage cheese |
1/2 cup | water |
Makes: about 3 1/2 cups Nutrition: 206 cal. 1 g fat, 3 mg cholesterol, 49 g carbohydrates, 0 g sugars added, 6 G protein, 6 g fiber, 133 mg sodium, 625 mg potassium Exchanges: | |
3 | fruit |
1/2 | nonfat milk |
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