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Citrus Chicken
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
You could grill this chicken. Citrus chicken is a great go-to recipe to add juice and zest to ordinary chicken. The spicy sauce works equally well with fish or pork. Amount per serving Calories: 183 Calories from fat: 24% | |
Fat, 4.9g | |
Saturated fat: 0.9g Monounsaturated fat: 2.8g Polyunsaturated fat: 0.7g Protein: 27.4g Carbohydrate: 7.1g Fiber: 2.1g Cholesterol: 66mg Iron: 2.3mg Sodium: 278mg Calcium: 50mg Ingredients 1/4 cup orange juice $ | |
1/2 teaspoon | grated lime rind |
2 tablespoons | fresh lime juice |
2 tablespoons | chopped fresh thyme |
2 teaspoons | bottled minced garlic |
1 teaspoon | grated orange rind |
1/4 teaspoon | salt |
1/8 teaspoon | ground red pepper |
1 pound | skinless, boneless chicken breast cutlets $ |
1 tablespoon | olive oil |
Cooking spray |
6 cups bagged prewashed baby spinach $
Preparation
Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.
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