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Smoothie Piña Colada
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Source:
| 1/4 fresh pineapple or 1 large handful of frozen | |
| 1 | banana |
| 1/2 cup | coconut or almond milk |
| 1 handful | ice |
| 1/2 cup | water |
| 1/2 teaspoon | vanilla extract |
| 1 tbsp. | honey |
| 1 | date, alternative |
| 1/2 teaspoon | cinnamon, optional |
Subs:
Pineapple-cantaloupe
Banana-avocado,strawberries, kiwi
Coconut milk-almond milk or coconut water
Honey-maple syrup, 1/8 tsp stevia
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