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CHICKEN Sweet and sour pineapple chicken
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
| 1lb | chicken breasts cut into 1 inch cubes |
| 1 | egg white |
| 2T | cornstarch |
| flour | |
| 1/4 tsp | salt n pepper |
| 1/3 c | veg oil |
| 1/3 c | chicken broth |
| 3T | ketchup |
| 1T | soya sauce, vinegar |
| 2t | ginger |
| 1t | sugar |
| 1onion. Chopped 1pepper. In cubes | |
| 1c | drained pineapple |
In bowl combine chicken, flour, cornstarch, egg white. Let stand 10 minutes
In wok heat chicken until brown remove to plate
Add broth, 1/3 c water, soya sauce, vinegar, ginger, sugar to reserved corn starch.
Take all, but 1 T oil , stir fry onion and pepper
Add chicken , pineapple, and stock mixture. Cook until sauce is thickened.
Makes 4 servings. 273 cal. 25 g carbs, 28 G protein
In wok hear oil, brown chicken
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