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Sweet and Sour Chicken
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| The grated fresh ginger in this classic Chinese recipe makes the chicken extra sweet. Substitute pork tenderloin in place of chicken thighs, if desired. Yield: 6 servings (serving size: 2/3 cup chicken mixture and 1/2 cup rice) Nutritional Information Amount per serving Calories: 332 Calories from fat: 0.0% | |
| Fat, 3.4g | |
| Saturated fat: 0.9g Monounsaturated fat: 1g Polyunsaturated fat: 0.9g Protein: 18.4g Carbohydrate: 57g Fiber: 1.8g Cholesterol: 63mg Iron: 2.3mg Sodium: 348mg Calcium: 38mg | |
| 1 cup | chopped onion, (about 1 medium) |
| 1/3 cup sugar $ | |
| 1/3 cup | ketchup |
| 1/4 cup orange juice $ | |
| 3 tablespoons | cornstarch |
| 3 tablespoons | cider vinegar |
| 2 tablespoons | lower-sodium soy sauce |
| 1 tablespoon | grated peeled fresh ginger |
| 1 pound | skinless, boneless chicken thighs, cut into 1-inch pieces $ |
| 2 (8-ounce) cans | pineapple chunks in juice, drained |
| 1 large | green bell pepper, cut into 3/4-inch pieces |
| 1 large | red bell pepper, cut into 3/4-inch pieces |
| 3 cups | hot cooked white rice |
Preparation
1. Combine first 12 ingredients in an electric slow cooker. Cover and cook on LOW for 6 hours or HIGH for 4 hours. Serve over rice.
Equipment Tip: To grate ginger quickly, we recommend using a Microplane grater. It's a kitchen must-have.
Note:
To grate ginger quickly, we recommend using a Microplane grater. It's a kitchen must-have.
Recipe uploaded with Shop'NCook for iPhone.
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