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CHICKEN - Butter Chicken
Nb persons: 4
Yield:
Preparation time:
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| Butter Chicken Recipe courtesy Bal Arneson INGREDIENTS | |
| 2 tablespoons | grapeseed oil |
| 2 tablespoons | chopped garlic |
| 1 tablespoon | chopped ginger |
| 1 small | red onion, chopped |
| 2 tablespoons | tomato paste |
| 1 tablespoon | cumin seeds |
| 1 tablespoon | garam masala |
| 1 tablespoon | brown sugar |
| 1 teaspoon | red chili flakes |
| 1 teaspoon | salt |
| 1 teaspoon | turmeric |
| 2 large | chicken breasts, boneless and skinless, cut into 1-inch chunks |
| 1/4 cup | low-fat yogurt |
DIRECTIONS
Put a large skillet over medium-high heat and add the grapeseed oil. When it starts to get hot, add the garlic, ginger and onions, and cook until the onions are golden, about 4 minutes. Add the tomato paste, cumin, garam masala, brown sugar, chili flakes, salt and turmeric, and cook for 2 minutes. Add the chicken and stir well to coat. Stir in the yogurt and 1/2 cup water and cook until the chicken is done, 8 to 10 minutes. Let cool, and then shred the meat using a fork or your fingers.
© Recipe courtesy Bal Arneson
Printed on August 30, 2013 from http://www.cookingchanneltv.com/recipes/bal-arneson/butter-chicken.print.html
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