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CABBAGE (red, Asian)
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This salad is packed with detoxifying Indole-3-carbinol (I3C), a phytochemical that has proven anti-cancer properties. Daikon, a spicy radish from Japan, is high in vitamin C and assists the liver to emulsify fat. Ingredients : | |
2 cups (500 mL) | red cabbage, shredded |
1 cup (250 mL) daikon radish, thinly sliced | |
1 cup (250 mL) | carrots, julienned |
4 cups (1 L) | nappa cabbage, shredded |
1/2 cup (125 mL) | black sesame seeds, crushed lightly in a mortar and pestle. |
Dressing Ingredients: 1/4 cup (60 mL) lemon juice 1 tbsp (15 mL) rice syrup or honey 1 tsp (5 mL) fresh ginger 1 tbsp (15 mL) toasted sesame oil | |
1/3 cup (85 mL) | extra virgin olive oil |
Directions:
1. Layer sliced salad ingredients and top with black sesame seeds.
2. Mix dressing ingredients together and combine with salad and serve.
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