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Onion Rings
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| 1 large | sweet onion |
| 1/2 c | buttermilk |
| 1 | egg white |
| 1/2 c | flour |
| 2 tbs | olive oil |
| cooking spray | |
| 1/2 tsp | salt |
Preheat oven to 400. Cut onion into slices and separate into rings. Whisk together in a bowl buttermilk and egg. Dredge rings in flour and then in buttermilk mixture. Dredge again in flour and place on baking sheet. In a skillet heat 2 tbs oil. Add 4 onion rings at a time and cook on both sides. Continue to all onion rings have been fried. Place fried onion rings in a cookie sheet and bake for 3 mins. Turn over rings and bake 3 more mins. Remove from oven and sprinkle with salt. Serve hot.
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