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Healthy Spinach Artichoke Dip
Nb persons: 12
Yield:
Preparation time: 5 minutes
Total time: 2 hours 5 minutes
Source:
| 2 c | shredded reduced-fat mozzarella |
| 1 container (8 oz) | reduced-fat onion and chive cream cheese |
| 1/4 c | grated Parmesan cheese |
| 1/4 lg | onion, chopped |
| 1 bag (10 oz) | frozen spinach, thawed |
| 1 can (13.75 oz) | artichoke hearts, drained and chopped |
| 1/4 tsp | garlic powder |
| 1/4 tsp | ground red pepper |
| Salt | |
| ground black pepper | |
| Baked tortilla chips, (optional) |
Celery and carrot sticks (optional)
1. STIR together the mozzarella, cream cheese, Parmesan, onion, spinach, artichokes, garlic powder, and red pepper in a 3- to 5-quart slow cooker.
2. SEASON with salt and pepper to taste.
3. COVER and cook on high for 2 hours, stirring occasionally, until heated through.
4. SERVE warm with tortilla chips or celery and carrot sticks.
NUTRITION (per serving) 138 cal, 11 g pro, 8 g carb, 2 g fiber, 8 g fat, 4.8 g sat fat, 30 mg chol, 561 mg sodium
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