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Whole wheat pancakes
Nb persons: 0
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Source:
| 1 1/4 cups | whole wheat flour |
| 3 tablespoons | egg whites |
| 1 1/4 cups | low-fat buttermilk |
| 1/4 cup | granulated sugar |
| 1 teaspoon | baking powder, (heaping) |
| 1 teaspoon | baking soda |
| 1/4 cup | canola oil |
| 1/8 teaspoon | salt |
| 2 teaspoons | flax seed meal, (optional) |
Directions:
1
Preheat non-stick skillet over medium heat.
2
Using whisk, combine all ingredients until smooth.
3
Pour approximately 1/4 c batter into skillet (form 5” circle).
4
When edges begin to bubble and lift from skillet (about 2 minutes), flip pancakes.
5
Cook both sides until golden brown.
Read more: <a href="http://www.food.com/recipe/100-whole-wheat-buttermilk-pancakes-218671?oc=linkback">http://www.food.com/recipe/100-whole-wheat-buttermilk-pancakes-218671?oc=linkback</a>
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